Offering Precision VO₂ Max Testing to You.
No Matter Where You Are.

I come from a running background, having competed at the NCAA D-1 level in college for a high-profile running school. In all my years of training and racing, I found myself injured more often than healthy, despite relatively sound biomechanics and physical health. I am convinced that my injuries were a result of overtraining, not with too many miles, but with too much intensity. When Ken and Melissa tested me for the first time in 2002, I found that I (had been)was running most of my “easy” runs way too fast, resulting in a lack of recovery and a tendency to underperform on my hard days because of it. I was also running most of my hard workouts too hard, overstraining my muscles, joints, and connective tissue. I could’ve run slower and easier and still achieved the same physiological gains, had I known truly where my various thresholds were. My training and racing have improved considerably since using my test results, as has my health!

The Test will help you by